What I Am Doing to Help Me Age Healthfully
I have started walking a brisk walk three times per week. I have also thrown out all of my candy bars and hard candies. Instead of candy, I have incorporated fruit into my diet. I have introduced Pam with vegetable oil to cooking my meals instead of with butter. I no longer deep fry my chicken; I now bake my chicken in my oven. I also grill my chicken on my George Foreman grill. I usually bake all other meats. I no longer use butter on my vegetables; I spray my vegetables with Pam vegetable oil or I steam my vegetables. By these small changes incorporated in my life and continuing to keep the changes; I will hopefully age healthfully in my life.
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Cassy,
It is good to hear that you are doing more to a live healthy life. Eating healthy and exercising is important for anyone's health. I had to learn the hard way before I started to live a little healthier. I was doing a pretty good job since I became pregnant and then had my son. But since I've been back to school and work my diet has gone down hill. I need to be more focused. Congrats on the great lifestyle!
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